Your Frequency Shift
Your Frequency Shift
Hosted by Nick & Karis Vonpitt
This is a podcast for high-performing humans who’ve outgrown surface-level success and are ready to recalibrate life, leadership, and love from the inside out.
Nick and Karis - partners in life, business, and transformation - guide you through intimate, unscripted conversations about nervous system rewiring, relational polarity, embodied parenting, trauma integration, soulful business, and what it actually takes to build a life you don’t need to escape from.
Together, they blend lived experience, strategic insight, and somatic wisdom to help you remember who you are beneath the doing - so you can lead, love, and live from clarity, inner safety, and power.
Whether you’re navigating burnout, identity shifts, relationship ruts, or big leadership seasons, this space invites you to pause, feel, and shift.
Welcome home to the frequency of your truest self.
🎙 Guests include coaches, creators, leaders, and everyday humans walking the path of sovereignty, healing, and embodied success.
🔗 Connect with Nick: @vonpitt
🔗 Connect with Karis: @karis_holistic_coach
📍Explore offerings, retreats, and more: www.yourfrequencyshift.com
Episodes
30 episodes
EP30: Embodying Authenticity: The Peace of Being Who You Are (Part 3)
Embodying Authenticity: The Peace of Being Who You Arewith Karis & NicholasAfter awareness and disruption comes embodiment - the lived experience of truth.In this final episode of the Authenticity Serie...
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Episode 30
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31:42
EP29: The Price of Peace: Rejection, Regulation, and Realness (Part 2)
Everyone loves the idea of being authentic—until it asks something of you.In this episode, Nick and Karis dive into the real cost of authenticity: rejection, discomfort, and the vulnerability that comes with being truly seen.They ...
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Episode 29
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20:38
EP28: It Didn’t Start With You — But It Can End With You (Part 1)
In this opening episode of our three-part Authenticity Series, Nick and Karis dive into the hidden scripts we inherit from our families, culture, and ancestors. From epigenetics and generational trauma to people-pleasing, guilt, shame, a...
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Episode 28
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36:58
EP27: Presence Over Performance: Redefining Masculinity with Gareth Were
Welcome back to The Frequency Podcast - where performance meets presence, and business becomes a spiritual practice. In today’s episode, Nick is joined by Gareth Were, father, founder of Pie Me Cafe Endenich , and a man who’s wa...
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Episode 27
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36:53
EP26: Suspended Adolescence: Why So Many Men Stay Boys
In this powerful comeback episode of the Frequency Shift Podcast, Karis and Nick sit down to explore a hard but necessary truth — that many men today are stuck in a state of suspended adolescence.They may look like adults...
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32:10
EP25: Embracing Vulnerability: Redefining Masculinity with Michael Cooper
Welcome back to Your Frequency Shift Podcast, the space where we delve into the depths of the human experience, uncovering the layers of what makes us who we are. I'm Karis, and joining me is my incredible husband and co-host, ...
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Episode 25
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1:17:06
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EP24: Breaking Free: How Mat Steinwede Transformed Chaos into Success
In this compelling episode of the "Your Frequency Shift Podcast," we have the honor of hosting Mat Steinwede, Australia's leading real estate agent, devoted father of seven, and a true embodiment of transformation and resilience. Mat takes us o...
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Episode 24
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48:18
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EP23: Racial Reconciliation & Inner Peace: A Guide to Self-Transformation with Xavier Dagba
In this profound episode of the Frequency Shift Podcast, hosts Karis and Nick are joined by transformation coach Xavier Dagba for a deep dive into breaking generational cycles, embracing emotional awareness, and exploring racial reconciliation ...
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Episode 24
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55:02
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EP22: Transform Your Money Mindset - Rewrite Your Money Story and Embrace Abundance
In this episode of Your Frequency Shift Podcast, hosts Karis and Nick dive deep into the energetics of money with special guest Michelle Aristocrat.Michelle is a powerhouse—a multi-platform business owner who has achieved remar...
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Episode 22
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1:16:35
EP21: Finish Strong: 5 Energizing Steps to Refocus and Hit Your Biggest Goals
Welcome to Your Frequency Shift Podcast, hosted by Human Design & Gene Keys Specialist - Karis and Life Strategist - Nick. We're here to help you unlock deep satisfaction, fulfillment, and that unmistakable feeling of...
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35:23
EP20: Parenting 101: Building Emotional Resilience in Parents & Kids with Annaliese Erin, Parenting Coach
Welcome back to Your Frequency Shift podcast! In today’s episode, we sit down with parenting and trauma coach, Annaliese Erin, who shares profound insights on fostering emotional resilience, handling tantrums with empathy, and building...
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1:09:32
EP19: T*ts Out to the Universe - Manifestation and Abundance Feat. Hayley Carr
Hi everyone, welcome back to the Your Frequency Podcast! After taking some time off to rest and realign our intentions, we're excited to reconnect with you all. This episode marks our return, and we couldn't think of a better way to restart tha...
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57:59
EP18: Deeply Connected- How to Navigate Intimacy in the Digital Age
What does it mean to connect in the 21st century?In this episode, Nick and I explore the intricate dance between intimacy and the modern world. Discover the barriers that technology, societal expectati...
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Season 2
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Episode 18
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46:20
EP17: Raising Ourselves, Guiding Our Kids: Rethinking ideals around respect and responsibility
Hey there, friends!Pull up a chair and grab your favorite cup of something warm. Today, we're diving into something that's been tugging at my heartstrings – the beautifully complex world of parenting, and how our own upbringing shapes th...
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Season 2
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Episode 17
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21:16
EP16: Fear is a Habit:Transitioning from Fear to Freedom
Recently, Nick and I had a chat on our podcast that opened my eyes in a way I didn’t expect. We stumbled upon a simple yet profound idea: fear is often less of an emotion and more of a habit. This conversation sparked a train of thought that I ...
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Season 2
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Episode 16
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26:15
EP15: Beyond the Ceremony: Self-Reflections After a Year of Plant Medicine Journeys
A year has passed since we first embarked on our journey with plant medicine. This period of time has allowed us to reflect and integrate the intense experiences we encountered during our ceremonies. Initially, in our podcast, we shared our tho...
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Season 2
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Episode 15
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30:25
EP14: "I am not what I've Done." Perfectionism, disappointment and learning to embrace growth.
In a world that often celebrates perfection, it's easy to fall into the trap of striving for flawlessness in everything we do. But there's a fundamental truth we often overlook: "I am not what I've done."Perfectionism can be both a drivi...
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Season 2
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Episode 14
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19:48
EP13: "I do not have to participate in this" Choosing Peace: Navigating Toxic Drama While Reparenting Yourself
In the journey of self-discovery, we sometimes find ourselves at a crossroads, faced with the decision to step away from toxic family drama and interactions that clash with our values. It's akin to realizing that you have the power to say, "I d...
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Season 2
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Episode 13
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37:52
EP12: "I Will Not Abandon You": The Deep Dive Into Reparenting Your Inner Child
"I Will Not Abandon You": The Deep Dive Into Reparenting Your Inner ChildEvery time you scroll through your feed, you’re likely to find someone waxing poetic about the beauty of self-love. Yet, beneath these layers of affirmations...
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Season 2
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Episode 12
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28:15
EP11: More Than a Pay check: A Personal Journey to Reclaiming Your Time
Have you ever felt like life is racing by, like an unsung melody? Have you questioned whether there's more to existence than the relentless routine of work and rest? If you're nodding in agreement, my friend, you've found your tribe right here....
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Season 2
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Episode 11
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45:23
EP10: Trusting Yourself in Relationships: Navigating the Path of Discernment
💔 Relationships are the heart and soul of life, shaping who we are and how we experience the world. But oh, the complexities that come with them! 🌍 In our new podcast, we take you on an emotional journey of learning to trust yourself within the...
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Season 2
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Episode 10
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38:59
EP09: Miscarriage & Miscommunication; Rediscovering Connection
What is the right way to grieve? Does the degree of expression of this feeling tell us who cares more.Who’s way of grieving is more right? Does one perspective invalidate the other’s? This episode wasn’t planned or scripted and we went in with ...
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27:38
EP08: Rethinking Assistance: Beyond Superficial Help
In this episode, we delve into the profound topic of serving others and the true meaning of help. We explore the contrasting perspectives surrounding assistance, with a focus on distinguishing between genuine empowerment and disempowering acts ...
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Season 2
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Episode 8
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26:08
EP07: Exploring Control and the Necessary Hero Archetype in the Wounded Child
The archetype of the Necessary Hero is a powerful and universal symbol that strikes a chord with those who have faced trauma or adversity in their early lives. It's a heroic figure that we don't often see portrayed in popular media, for it's no...
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Season 2
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Episode 7
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28:39
EP06: Cracking the Code of Overwhelm: The Over-Achiever's Journey to Finding Inner Peace
Amidst the chaos of our daily lives, we often find ourselves struggling to keep up with the ever-increasing demands of society. I hear from my clients all the time, " We feel like we're constantly drowning in a sea of endless to-do lists,...
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Season 2
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Episode 6
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13:06