Your Frequency Shift
Welcome to the "Your Frequency Shift" Podcast, hosted by Karis and Nick—architects of human potential.
We're here to guide you on a journey toward deep satisfaction and fulfillment, helping you reconnect with the vibrancy of life in your business, body, and relationships. With our combined expertise, we empower you to unlock your highest potential and truly feel alive in every aspect of your life.
Drawing from our own lived experiences, we provide clarity, fresh perspectives, and a newfound connectedness to what it truly means to feel alive. We help you accelerate your personal growth and expansion.
In this podcast, we dive into all things spirituality, personal development, relationships, business, and life hacks. We explore topics like reparenting, mindset shifts, and strategies to elevate every area of your life.
What if, by shifting your frequency, you could create the life you've always dreamed of?
Take a moment to join us—immerse yourself, quench your thirst for growth, and make the shift.
Follow Nick and Karis on Instagram: @vonpitt & @karis_holistic_coach
For more resources and coaching offerings, visit us at www.yourfrequencyshift.com
Your Frequency Shift
EP06: Cracking the Code of Overwhelm: The Over-Achiever's Journey to Finding Inner Peace
Amidst the chaos of our daily lives, we often find ourselves struggling to keep up with the ever-increasing demands of society. I hear from my clients all the time, " We feel like we're constantly drowning in a sea of endless to-do lists, self-improvement techniques, and motivational speeches, yet we still can't seem to catch a breath. I've tried every process, modality, and coach out there, and I'm still stuck."
If you're an overwhelmed person trying to use all your energy and gifts, let me simplify this for you. The way you live your life is determined by the day that your life is made of. If you're already overwhelmed, healing and self-development can become yet another thing on your to-do list. But what if we could approach it differently? What if we could build the day we want by simplifying the process and giving ourselves permission to do the things we truly want to do?
It's time to ask ourselves: is our to-do list truly ours, or is it a product of conditioning from society? What is the outcome we're pursuing, and are we truly happy on this path? Perhaps we've been conditioned to believe that being employed means we're not allowed to ask for more to do less. But what if we found a way to structure our jobs to live our lives? Let's strive for balance and create a life that supports having enough sacred space for our mind, body, and soul.
There is another way, my dear friend. This year, I've been craving simplicity, removing the noise of vision boards and checking my vibration. Instead, I've been asking myself, "How do I want to live each day, and how can I be fully present in each moment?" By embodying this presence, my days have transformed, and so has my life.
So let's take a deep breath together and commit to building the life we truly want. Let's release the overwhelm and control, and instead, embrace a life of simplicity, joy, and presence.
If you'd like to dive deeper into understanding a different perspective on depression, find the link to our blog below as we dive in deeper!
https://www.thejourneyofnow.com/blog-the-journey-of-now/understanding-depression
If you’re enjoying listening to The Journey of Now Podcast, please leave a rating on Apple or Google Podcasts. And if you need some more support and guidance on your own journey contact us on:
www.thejourneyofnow.com
Instagram Handles:
Nick: @vonpitt
Karis: @karis_topkin
Sending you love!
If you’re enjoying listening to Your Frequency Shift Podcast, please leave a rating on Apple or Google Podcasts.
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Connect with us on Instagram:
Nick: @vonpitt
Karis: @karis_topkin
If you are curious about exploring yourself and your infinite potential, reach out.
www.yourfrequencyshift.com
Sending you love!
