Your Frequency Shift
Your Frequency Shift
Hosted by Nick & Karis Vonpitt
This is a podcast for high-performing humans who’ve outgrown surface-level success and are ready to recalibrate life, leadership, and love from the inside out.
Nick and Karis - partners in life, business, and transformation - guide you through intimate, unscripted conversations about nervous system rewiring, relational polarity, embodied parenting, trauma integration, soulful business, and what it actually takes to build a life you don’t need to escape from.
Together, they blend lived experience, strategic insight, and somatic wisdom to help you remember who you are beneath the doing - so you can lead, love, and live from clarity, inner safety, and power.
Whether you’re navigating burnout, identity shifts, relationship ruts, or big leadership seasons, this space invites you to pause, feel, and shift.
Welcome home to the frequency of your truest self.
🎙 Guests include coaches, creators, leaders, and everyday humans walking the path of sovereignty, healing, and embodied success.
🔗 Connect with Nick: @vonpitt
🔗 Connect with Karis: @karis_holistic_coach
📍Explore offerings, retreats, and more: www.yourfrequencyshift.com
Your Frequency Shift
EP04: Anger as Your Protector
Anger is like a suit of armor that we wear to protect the most vulnerable parts of ourselves. But what if, in doing so, we're actually preventing ourselves from truly experiencing life and all of its ups and downs? Kids have a way of reminding us of this. They crave our attention and simply want to be seen. And when they experience anger, it's in its rawest form.
We often respond to anger with punishment - time out, pushing it aside, or trying to minimize it. But what if we approached it with a different perspective? What if we saw it as a natural and protective response to our boundaries being violated? What if we took the time to truly understand and process it, instead of swallowing it down and carrying it with us?
Let's embrace the full spectrum of emotions and give ourselves permission to feel.
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Private Coaching • Corporate Coaching • Retreats
Explore what’s possible for you at frequencycoaching.com
Connect with us on Instagram:
Nick: @vonpitt
Karis: @karis_topkin
